Brain Food

Brain Food

York U provides a wide range of certified healthy, great-tasting meal options all across campus.

Healthy Eating Tips:

  • Look for a variety of nutrient-rich foods
  • Choose whole grains, fruits and vegetables
  • Buy seasonal fruits and vegetables for optimal taste and price
  • Eat more often but consume smaller portions
  • Don't skip meals - especially breakfast
  • Drink water - water bottle refill stations are available across campus

Healthy Choices To Get You Started!